By bbc.co.uk
Sweetcorn and sweet potato tikki
Instructions
Prep:30minCook:30min
These spicy sweetcorn and sweet potato cakes are really easy to make. They’re a great snack or sandwich filling and very moreish with the fresh herb dip. For this recipe you will need a blender or food processor.
Updated at: Thu, 21 Nov 2024 11:50:35 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories283.9 kcal (14%)
Total Fat7.5 g (11%)
Carbs51.1 g (20%)
Sugars10.6 g (12%)
Protein7.8 g (16%)
Sodium1368.2 mg (68%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gsweet potato
peeled and cut into 2cm/ 3/4 chunks
25gdried white breadcrumbs
80gtinned sweetcorn
drained, half a tin
20gchorizo
thinly, sliced, finely chopped
3spring onions
trimmed and thinly sliced
2 heaped tbspfresh coriander
finely chopped
1red chilli
finely chopped
1 tspgaram masala
1lime
finely grated zest, plus extra wedges for serving
1 Tbspcornflour
or gram flour
4 tspsunflower oil
or rapeseed oil, for frying
½ tspfine sea salt
½ tspfreshly ground black pepper
2spring onions
finely chopped
15gfresh mint leaves
15gfresh coriander leaves
0.5green chilli
trimmed and roughly chopped
0.5garlic clove
½ tspflaked sea salt
½ tspcaster sugar
2 Tbspfresh lime juice
or lemon
1 tspsunflower oil
or rapeseed
Instructions
View on bbc.co.uk
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Notes
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