By Food System Team
Coconut & kumula (sweet potato) puree recipe
Celebrating sweet potato with this recipe!
Updated at: Thu, 17 Aug 2023 01:46:15 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
80
High
Nutrition per serving
Calories852.6 kcal (43%)
Total Fat29.4 g (42%)
Carbs120 g (46%)
Sugars29.7 g (33%)
Protein32.1 g (64%)
Sodium383.6 mg (19%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Boil chicken, ginger and tamarind for 5 mins
Step 2
Add sweet potato and pumpkin then boil until cooked
Step 3
Add tomato after 5 minutes
Step 4
Add coconut cream and bring to a boil
Step 5
When coconut cream has boiled and starches are cooked, remove the chicken thigh, shred and return to pot
Step 6
Then blend thoroughly
Step 7
You can adjust the texture by adding more coconut milk to get a smooth and pleasant consistency
View on pacificislandfoodrevolution.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
