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By milenaveleva
Chickpea Curry Over Greens - Bryan Johnson's Blueprint
Updated at: Sat, 03 Feb 2024 23:44:45 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
48
High
Nutrition per serving
Calories709.1 kcal (35%)
Total Fat27.8 g (40%)
Carbs105.3 g (41%)
Sugars32.2 g (36%)
Protein20 g (40%)
Sodium824.5 mg (41%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Veggies
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1white sweet potato
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1red pepper
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2 cupsbaby romaine
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1scallion
medium, chopped
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1jalapeno
sliced
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1clove garlic
Legumes
Fruits
Herbs
Spices
Liquids
Oils
Instructions
Step 1
Sauté the grated ginger, chopped garlic, and chopped scallion in olive oil for 5 minutes or until soft.
Step 2
Peel and chop the white sweet potato into small chunks and thinly slice the red pepper.
Step 3
Rinse and drain the chickpeas.
Step 4
Add in the curry powder, cinnamon, and squeeze of lime into a pot.
Step 5
Stir and sauté for 1-2 minutes.
Step 6
Add in the pepper, sweet potato, chickpeas, and 1 cup of macadamia nut milk. Bring to a boil, then cover and reduce heat to low. Let cook. Lower temperature and cook for 20-25 minutes or until sweet potatoes are soft.
Step 7
If desired, add more macadamia nut milk to achieve desired consistency.
Step 8
Let sit 10-15 minutes before serving.
Step 9
Scoop the curry mixture over the greens and top with cilantro and sliced jalapeňo.
Notes
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