By umi.kitchen
Umi Kitchen
Instructions
Prep:15minCook:1h
Recipes, Kitchen Gadgets Review & Buying Guide
Updated at: Sat, 23 Nov 2024 09:53:27 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Nutrition per serving
Calories482.8 kcal (24%)
Total Fat17.6 g (25%)
Carbs82.9 g (32%)
Sugars42.7 g (47%)
Protein11.3 g (23%)
Sodium3483.4 mg (174%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1Eggplant
whole, Medium To Large
1 TablespoonOlive Oil
Sunflower, Or Vegetable Oil
1Onion
whole, Large, Chopped Fine
1Green Pepper
whole, Stem And Seeds Removed Then Chopped Fine
2cloves garlic
minced
1 x 14.5 OzDiced Tomatoes
can, drained
¼ cupsKetchup
1 teaspoonsalt
to taste
½ teaspoonsGround Black Pepper
Rye Bread
Or Pumpernickel, For Serving
1 teaspoonGranulated Sugar
To Taste
1 teaspoonLemon Juice
or To Taste
Instructions
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