
By umi.kitchen
Umi Kitchen
Instructions
Prep:15minCook:1h
Recipes, Kitchen Gadgets Review & Buying Guide
Updated at: Mon, 21 Apr 2025 00:36:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Nutrition per recipe
Calories468.2 kcal (23%)
Total Fat17.5 g (25%)
Carbs79.6 g (31%)
Sugars53.5 g (59%)
Protein11 g (22%)
Sodium3482 mg (174%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1Eggplant
whole Medium To Large

1 TablespoonOlive Oil
Sunflower, Or Vegetable Oil

1Onion
whole Large, Chopped Fine

1Green Pepper
whole, Stem And Seeds Removed Then Chopped Fine

2cloves garlic
minced

1 x 14.5 Ozcan Diced Tomatoes
drained

¼ cupsKetchup

1 teaspoonsalt
to taste

½ teaspoonsGround Black Pepper

Rye Bread
Or Pumpernickel, For Serving

1 teaspoonGranulated Sugar
To Taste

1 teaspoonLemon Juice
or To Taste
Instructions
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