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Coconut Flour Pancakes

By cleananddelicious.com

Coconut Flour Pancakes

Prep:5minCook:10min

Deliciously light and tender, Coconut Flour Pancakes are easy to make and loaded with fiber and protein while being low carb. Add a drizzle of warm maple syrup and fresh fruit for the best breakfast!

Updated at: Mon, 25 Dec 2023 03:34:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

46

Low

Glycemic Load

9

Low

Nutrition per serving

Calories184.9 kcal (9%)

Total Fat7.3 g (10%)

Carbs20 g (8%)

Sugars9.1 g (10%)

Protein8.5 g (17%)

Sodium955.8 mg (48%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

⅓ cupcoconut flour

1 tablespoonbaking powder

⅓ cupunsweetened almond milk

1 teaspoonvanilla extract

1 tablespoonsmaple syrup

Instructions

View on cleananddelicious.com

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Notes

1 liked

3 disliked

Never again

Delicious

Easy

Special occasion

Tameko Banyard· last year

Special occasion

The recipe DEFINITELY needs more unsweetened almond milk than indicated. I suggest starting with 1/3 cup as it's written, but then adding in and whisking at the same time until it's at your desired consistency. We found them to be light and delicious. And also very filling. It only makes six small cakes, but can easily be multiplied.

The recipe DEFINITELY needs more unsweetened almond milk than indicated. I suggest starting with 1/3 cup as it's written, but then adding in and whisking at the same time until it's at your desired consistency. We found them to be light and delicious. And also very filling. It only makes six small cakes, but can easily be multiplied.

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