By saintcooks.com
St Helena Plo
Instructions
Prep:15minCook:30min
Plo is the most unique and delicious St Helena food. A mix of curry and spanish paella in a single pot. Learn how to make it with this easy to follow recipe.
Updated at: Thu, 21 Nov 2024 09:54:00 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
73
High
Nutrition per serving
Calories599.7 kcal (30%)
Total Fat17.9 g (26%)
Carbs80.7 g (31%)
Sugars4.6 g (5%)
Protein30.6 g (61%)
Sodium385.9 mg (19%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gBeef
or Chicken Piece Bacon Fish, Saints use Tuna, but any meaty Fish works
225gRice
4potatoes
chopped
1onion
chopped
0.5Cabbage
Chopped, Optional
2Carrots
Chopped, Optional
2Pumpkin
Small slices chopped, Optional
1Tomato
Chopped, Optional
1 TbspCurry Powder
Medium, Heaped
3 Tbspcooking oil
1 tspsugar
salt
Tomato Sauce
or Tomato Ketchup
worcestershire sauce
Instructions
View on saintcooks.com
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