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By saintcooks.com
St Helena Plo
Instructions
Prep:15minCook:30min
Plo is the most unique and delicious St Helena food. A mix of curry and spanish paella in a single pot. Learn how to make it with this easy to follow recipe.
Updated at: Thu, 20 Feb 2025 11:47:37 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
73
High
Nutrition per serving
Calories599.6 kcal (30%)
Total Fat17.9 g (26%)
Carbs80.7 g (31%)
Sugars4.6 g (5%)
Protein30.6 g (61%)
Sodium409.9 mg (20%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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450gBeef
or Chicken Piece Bacon Fish, Saints use Tuna, but any meaty Fish works

225gRice
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4potatoes
chopped
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1onion
chopped
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0.5Cabbage
Chopped, Optional
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2Carrots
Chopped, Optional
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2Pumpkin
Small slices chopped, Optional
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1Tomato
Chopped, Optional
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1 TbspCurry Powder
Medium, Heaped
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3 Tbspcooking oil
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1 tspsugar
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salt
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Tomato Sauce
or Tomato Ketchup
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worcestershire sauce
Instructions
View on saintcooks.com
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Notes
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