
By saintcooks.com
St Helena Plo
Instructions
Prep:15minCook:30min
Plo is the most unique and delicious St Helena food. A mix of curry and spanish paella in a single pot. Learn how to make it with this easy to follow recipe.
Updated at: Thu, 27 Mar 2025 21:08:49 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
73
High
Nutrition per serving
Calories750.2 kcal (38%)
Total Fat29.8 g (43%)
Carbs80.7 g (31%)
Sugars4.6 g (5%)
Protein38.4 g (77%)
Sodium250.1 mg (13%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450gBeef
or Chicken/Piece Bacon/Fish, Saints use Tuna, but any meaty Fish works

225gRice

4potatoes
chopped

1onion
chopped

0.5Cabbage
Chopped, Optional

2Carrots
Chopped, Optional

2Pumpkin
Small slices chopped, Optional

1Tomato
Chopped, Optional

1 TbspCurry Powder
Medium, Heaped

3 Tbspcooking oil

1 tspsugar

salt

Tomato Sauce
or Tomato Ketchup

worcestershire sauce
Instructions
View on saintcooks.com
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