By saintcooks.com
St Helena Plo
Instructions
Prep:15minCook:30min
Plo is the most unique and delicious St Helena food. A mix of curry and spanish paella in a single pot. Learn how to make it with this easy to follow recipe.
Updated at: Wed, 05 Nov 2025 22:06:54 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
73
High
Nutrition per serving
Calories750.2 kcal (38%)
Total Fat29.8 g (43%)
Carbs80.7 g (31%)
Sugars4.6 g (5%)
Protein38.4 g (77%)
Sodium250.1 mg (13%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gBeef
or Chicken/Piece Bacon/Fish, Saints use Tuna, but any meaty Fish works
225gRice
4potatoes
chopped
1onion
chopped
0.5Cabbage
Chopped, Optional
2Carrots
Chopped, Optional
2Pumpkin
Small slices chopped, Optional
1Tomato
Chopped, Optional
1 TbspCurry Powder
Medium, Heaped
3 Tbspcooking oil
1 tspsugar
salt
Tomato Sauce
or Tomato Ketchup
worcestershire sauce
Instructions
View on saintcooks.com
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