Gluten-Free Dairy-Free Hamburger Helper

Name: Gluten-Free Dairy-Free Hamburger Helper
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 Tbsp avocado oil or olive oil; 1 medium-sized yellow or red onion (chopped); 1 lb lean ground beef (I use 90/10); 4 cloves garlic (minced); 1 tsp paprika; 1 tsp dried oregano; 1 tsp sea salt (to taste); ¼ tsp black pepper (to taste); 1 (15-oz.) can full-fat canned coconut milk; 1 (8-oz) can tomato sauce; 1 to 2 Tbsp gluten-free all-purpose flour (optional); 8 ounces gluten-free elbow noodles

Instructions

Prep:10minCook:20min

A homemade Hamburger Helper recipe that's gluten-free, dairy-free, and healthier than the store-bought boxed version. Healthy comfort food at its finest right here!

Updated at: Tue, 27 Oct 2026 01:42:13 GMT