By immigrantstable.com
Authentic Colombian pico de gallo: Colombian Sauce for Empanadas
Instructions
Prep:10min
Tomatoes, onions and cilantro - what could be simpler than that? Yet authentic Colombian pico de gallo dazzles in its simple, sharp flavours and perky attitude. Check out my approach for making these simple ingredients shine!
Updated at: Fri, 18 Sep 2026 11:19:42 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories25.5 kcal (1%)
Total Fat0.3 g (0%)
Carbs5.8 g (2%)
Sugars1.9 g (2%)
Protein0.8 g (2%)
Sodium196.4 mg (10%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on immigrantstable.com
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