
By tastesbetterfromscratch.com
Veggie Wrap
Instructions
Prep:15min
Delicious and healthy Veggie Wrap with a thin layer of hummus, piled high with your favorite veg, including spinach, avocado, edamame carrot and cucumbers.
Updated at: Fri, 28 Mar 2025 06:34:14 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories397.2 kcal (20%)
Total Fat20.1 g (29%)
Carbs44 g (17%)
Sugars8.3 g (9%)
Protein16.7 g (33%)
Sodium519.9 mg (26%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4whole wheat flour tortillas
large

⅔ cuphummus

1 cupedamame
cooked and shelled

2 cupsbaby spinach leaves

1avocados
peeled, seed removed, thinly sliced

1carrot
large, shredded

1English cucumber
chopped

alfalfa sprouts
Other veggie ideas

tomato
chopped

radish

corn

lettuce

cabbage

beets

bell peppers

freshly ground black pepper
to taste

olive oil
high quality
Instructions
View on tastesbetterfromscratch.com
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Notes
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