Veggie Wrap

Name: Veggie Wrap
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 4 large whole wheat flour tortillas; 2/3 cup hummus; 1 cup edamame (, cooked and shelled); 2 cups baby spinach leaves; 1-2 avocados (, peeled, seed removed, thinly sliced); 1 large carrot (, shredded); 1 English cucumber (, chopped); Other veggie ideas: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers; freshly ground black pepper (, to taste); Light drizzle of high quality olive oil

Instructions

Prep:15min

Delicious and healthy Veggie Wrap with a thin layer of hummus, piled high with your favorite veg, including spinach, avocado, edamame carrot and cucumbers.

Updated at: Mon, 22 Dec 2025 13:21:35 GMT