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By Olive Magazine
Healthy turkey stir-fry
Instructions
Cook:30min
Sauerkraut adds a delicious tang to this simple turkey stir-fry, balanced with earthy broccoli and mushrooms, zingy ginger and a sweet and salty sauce that gives this supper an added kick
Updated at: Wed, 14 May 2025 13:12:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories266.9 kcal (13%)
Total Fat12.1 g (17%)
Carbs14.4 g (6%)
Sugars5.4 g (6%)
Protein27.1 g (54%)
Sodium639.8 mg (32%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspsesame oil
plus 1 tbsp

320gbroccoli
long-stemmed, trimmed

500g7% fat turkey mince

20gginger
grated

3cloves garlic
minced

175gsauerkraut
drained

200gshitake mushrooms
roughly chopped

2 Tbsplow-salt soy sauce

2 Tbspsweet chilli sauce

2 tspcornflour

600gsteamed brown rice
to serve

fresh coriander
roughly chopped to garnish
Instructions
View on Olive Magazine
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