By Wholesome Yum
Low Carb Keto Chili Recipe (Crock Pot or Instant Pot)
Instructions
Prep:15minCook:8h
An EASY low carb keto chili recipe without beans, made in a Crock Pot slow cooker or Instant Pot pressure cooker, using common ingredients & 15-min prep time.
Updated at: Sun, 15 Jan 2023 11:38:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories347 kcal (17%)
Total Fat23.9 g (34%)
Carbs11.5 g (4%)
Sugars5.6 g (6%)
Protein21.9 g (44%)
Sodium745 mg (37%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
olive oil
for frying
0.5onion
large, chopped
8 clovesgarlic
minced
2.5 lbground beef
2 x 15 ozcan diced tomatoes
with liquid
1 x 6 ozcan tomato paste
1 x 4 ozcan green chiles
with liquid
2 Tbspworcestershire sauce
¼ cupchili powder
2 Tbspcumin
1 Tbspdried oregano
2 tspsea salt
1 tspblack pepper
1bay leaf
medium, optional
Instructions
View on Wholesome Yum
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Notes
13 liked
1 disliked
Easy
Go-to
Delicious
Makes leftovers
One-dish
