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By eatingwell.com
Sweet Potato Mac & Cheese
Instructions
Cook:30min
Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe.
Updated at: Wed, 20 Nov 2024 23:34:24 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
38
High
Nutrition per serving
Calories505.8 kcal (25%)
Total Fat15.5 g (22%)
Carbs71.4 g (27%)
Sugars11.7 g (13%)
Protein23.8 g (48%)
Sodium575.7 mg (29%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ounceswhole-wheat elbow noodles

1sweet potato
medium

2 cupsnonfat milk
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2 tablespoonsall-purpose flour

1clove garlic
small, minced

1 ¼ cupsshredded sharp Cheddar cheese

1 tablespoondijon mustard

¼ teaspoonsalt

¼ teaspoonpepper
freshly ground

½ cupfrozen peas
thawed

3 tablespoonsdry whole-wheat breadcrumbs
coarse

1 teaspoonextra-virgin olive oil
Instructions
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