By blueapron.com
Steaks & Ground Turkey Meal Prep Bundle
Instructions
Cook:1h 35min
Discover meal prep designed for a healthy lifestyle. These recipes replace refined carbohydrates with high-fiber foods like veggies and whole grains, all with 42g or less of net carbs per serving. This week's meals are: • Togarashi Steak & Spinach Salad with Marinated Pear 10 green SmartPoints® per serving 10 blue SmartPoints® per serving 10 purple SmartPoints® per serving • Turkey Lettuce Cups with Spicy Peanut Sauce 10 green SmartPoints® per serving 10 blue SmartPoints® per serving 10 purple SmartPoints® per serving • Seared Steaks & Achaar Yogurt with Roasted Vegetable Quinoa 12 green SmartPoints® per serving 11 blue SmartPoints® per serving 8 purple SmartPoints® per serving • Creamy Cilantro Turkey & Quinoa with Roasted Vegetables & Cashews 15 green SmartPoints® per serving 15 blue SmartPoints® per serving 12 purple SmartPoints® per serving To learn more about WW and SmartPoints® visit ww.com Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting SmartPoints? Choose nonstick cooking spray (0 SmartPoints) instead of olive oil (1 SmartPoint per teaspoon) to coat your pan before heating.
Updated at: Thu, 21 Nov 2024 09:53:38 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories539.3 kcal (27%)
Total Fat21.6 g (31%)
Carbs29.4 g (11%)
Sugars12.6 g (14%)
Protein60.4 g (121%)
Sodium949.8 mg (47%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tbspsroasted cashews
1 bunchmint
3 tbspsroasted peanuts
1 tspblack & white sesame seeds
3 ozbaby spinach
1 headbutter lettuce
3 ozradishes
0.5 lbmushrooms
1 Tbspspice blend
onion powder, garlic powder, smoked paprika & whole dried parsley
1red onion
1 Tbsptogarashi seasoning
sweet paprika, hot paprika, dried orange peel, poppy seeds, white sesame seeds & black sesame seeds
1 Tbsprice vinegar
½ cupquinoa
tricolor
2red bell peppers
yellow or orange
0.5 lbgrape tomatoes
2cloves garlic
0.75 lbcarrots
2 tspsvadouvan curry powder
4steaks
18 ozground turkey
1 pieceginger
2zucchini
1 Tbspmirin
salted cooking wine
1pear
2 tbspscoconut aminos
seasoning sauce
2 tbspspickled tomato
½ cupplain nonfat greek yogurt
1 Tbspsmooth peanut butter spread
2 tbspssoy glaze
¼ cupcilantro sauce
1 Tbspsambal oelek
¼ cupsour cream
Instructions
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Notes
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Makes leftovers