BBQ Jackfruit Sandwiches with Avocado Slaw

Name: BBQ Jackfruit Sandwiches with Avocado Slaw
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 2 20-ounce cans young green jackfruit in water ((NOT in syrup or brine*)); 1/4 cup BBQ seasoning; 3/4 cup BBQ sauce ((ensure it’s vegan // plus more for topping)); 1/2 ripe avocado; 1 Tbsp maple syrup ((or sweetener of choice)); 1 lemon or lime ((juiced)); Salt + pepper ((to taste)); Water ((to thin)); 2 cups shredded cabbage + carrots ((Trader Joe’s has a great cruciferous veg mix)); 4-6 whole grain vegan buns ((GF for gluten-free eaters)); 1/2 cup roasted salted cashews ((or roast on your own*))

Instructions

Prep:5minCook:25min

Simple, 30-minute BBQ jackfruit sandwiches that will fool any meat lover! A crunchy, cool avocado slaw and roasted salted cashews add even more texture and flavor. The perfect vegan substitute for pulled pork.

Updated at: Thu, 10 Sep 2026 08:37:52 GMT