By minimalistbaker.com
BBQ Jackfruit Sandwiches with Avocado Slaw
Instructions
Prep:5minCook:25min
Simple, 30-minute BBQ jackfruit sandwiches that will fool any meat lover! A crunchy, cool avocado slaw and roasted salted cashews add even more texture and flavor. The perfect vegan substitute for pulled pork.
Updated at: Thu, 21 Nov 2024 15:03:55 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories662.9 kcal (33%)
Total Fat43.8 g (63%)
Carbs54 g (21%)
Sugars10.4 g (12%)
Protein10.4 g (21%)
Sodium2099.7 mg (105%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 x 20 ouncecans young green jackfruit in water
not in syrup or brine
¼ cupbbq seasoning
¾ cupbbq sauce
ensure it’s, vegan, plus more for topping
0.5avocado
ripe
1 Tbspmaple syrup
or sweetener of choice
1lemon
or lime, juiced
salt
pepper
to taste
water
to thin
2 cupsshredded cabbage carrots
trader joe’s has a great cruciferous veg mix
4whole grain buns
vegan, gf for gluten-free eaters
½ cuproasted salted cashews
or roast on your own
Instructions
View on minimalistbaker.com
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Notes
13 liked
0 disliked
Easy
Under 30 minutes
Delicious
Moist
Makes leftovers
