![connoisseurusveg.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662381826/recipe/2a7f216f13dcb536175b075153236051.jpg)
By connoisseurusveg.com
Yellow Split Pea Dal
Instructions
Prep:10minCook:1h
This flavorful and warming Afghan-inspired split pea dal is made with creamy yellow split peas simmered with ginger and spices. A comforting vegan meal that's easy enough for a weeknight!
Updated at: Sun, 16 Feb 2025 19:56:12 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories323.5 kcal (16%)
Total Fat5.9 g (8%)
Carbs53.8 g (21%)
Sugars4.4 g (5%)
Protein16.4 g (33%)
Sodium948.9 mg (47%)
Fiber24.3 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![1 large onion, (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, diced
![3 garlic cloves, (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
minced
![1 teaspoon freshly grated ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
1 teaspoonginger
freshly grated
![1 1/2 teaspoons ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 ½ teaspoonsground cumin
![1/2 teaspoon ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ teaspoonground turmeric
![1 1/2 cups dried yellow split peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110490/custom_upload/b22fd61517152bd6a1e64ffb51b2d79d.jpg)
1 ½ cupsdried yellow split peas
![4 cups vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
4 cupsvegetable broth
![6 whole cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764719/graph/fooddb/d60c04dd1d8de1ef24c592dc09a479ec.jpg)
6whole cloves
![1 cinnamon stick ((2 inches))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1cinnamon stick
![1 tablespoon lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 tablespoonlemon juice
![1 teaspoon sambal oelek, (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764776/graph/fooddb/81b16b9f1a31b2813bcb24372d213553.jpg)
1 teaspoonsambal oelek
or to taste
![Salt and pepper, (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Salt and pepper, (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![Fresh cilantro leaves, (for topping)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
Fresh cilantro leaves
for topping
![Cooked basmati rice, (for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
basmati rice
Cooked, for serving
Instructions
View on connoisseurusveg.com
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