
By shelikesfood.com
Smoky Coconut Chickpeas with Rice
Instructions
Prep:10minCook:20min
If you're looking for a cozy winter dinner that is quick and easy to throw together, these Smoky Coconut Chickpeas with Rice are for you! These chickpeas are creamy, packed with tons of flavor and they will fill you up. This is a plant based recipe that can be enjoyed for lunch or dinner. Serve with rice, quinoa or pita bread. They're perfect for an easy last minute vegan dinner that everyone will love! #easydinner #plantbased #veganfood #chickpearecipe
Updated at: Fri, 28 Mar 2025 02:04:54 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories377.7 kcal (19%)
Total Fat15 g (21%)
Carbs50.9 g (20%)
Sugars15 g (17%)
Protein12.9 g (26%)
Sodium1172.9 mg (59%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonsolive oil

0.5yellow onion
small, chopped

2cloves garlic
minced

1 ¼ cupsmarinara sauce
or pasta sauce

2 tablespoonsketchup

1 teaspoondijon mustard

2 teaspoonstamari
or soy sauce

2 teaspoonsapple cider vinegar

2 teaspoonspure maple syrup

1 teaspoonsmoked paprika

1 teaspoonchili powder

1 teaspooncumin

½ teaspoonpaprika

½ teaspoondried oregano

½ teaspoongarlic powder

2 x 15 ozcans chickpeas
drained and rinsed

½ cupcoconut milk
I like to use full fat for this recipe but you can also use lite

salt
to taste

black pepper
to taste

fresh parsley
chopped, or cilantro

White rice
brown rice, quinoa or pita bread for serving

avocado
Sliced, for serving, optional
Instructions
View on shelikesfood.com
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Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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