Masala Chickpea Buddha Bowl

Name: Masala Chickpea Buddha Bowl
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 2 tbsp coconut oil (or olive oil); 2 onions (sliced); 1 clove of garlic (minced); 1 medium carrot (chopped into 2-inch pieces); 1 red bell pepper (chopped); 1 tsp grated ginger; 1 tsp salt; 1 tsp of each: garam masala, turmeric, cumin, coriander, paprika; 2 and 1/2 cup water; 1 15-oz can cooked chickpeas (drained and rinced); 1/2 cup uncooked black quinoa (or white quinoa); 1 and 1/4 cup water; 1 tbsp soy sauce; 3 cups chopped spinach (rinsed); 1 clove of garlic; salt, ground black pepper (to taste); 1 cup red cabbage (finely shredded); 1/4 cup slightly crushed roasted cashews; fresh parsley or cilantro for topping; crushed red pepper