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marystestkitchen.com
By marystestkitchen.com

DIY Pumfu (High protein soy-free pumpkin seed tofu)

Instructions
Prep:8hCook:30min
Pumpkin Seed Tofu is the easiest SOY-FREE high protein, low carb tofu recipe due to the fact that you only need ONE ingredient! No additional coagulant necessary.
Updated at: Thu, 21 Nov 2024 11:51:01 GMT

Nutrition balance score

Great
Glycemic Index
10
Low

Nutrition per serving

Calories2537.9 kcal (127%)
Total Fat222.7 g (318%)
Carbs48.6 g (19%)
Sugars6.4 g (7%)
Protein137.2 g (274%)
Sodium31.8 mg (2%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

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