By cheneetoday.com
Mango Kale Smoothie Recipe with Collagen
Instructions
Prep:2min
This is my go-to pineapple mango kale smoothie! No banana needed, but tons of tropical flavor and collagen add to the kale and mango smoothie benefits!
Updated at: Wed, 26 Mar 2025 14:05:24 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories154.9 kcal (8%)
Total Fat2.9 g (4%)
Carbs23.1 g (9%)
Sugars16.7 g (19%)
Protein11.8 g (24%)
Sodium62.7 mg (3%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupkale
chopped, frozen, the fresh bagged kind from the produce section, brought home and tossed in the freezer, tightly packed
¾ cupfrozen mango chunks
from the frozen section
¾ cupfrozen pineapple chunks
from the frozen section
1 Tbspapple cider vinegar
unfiltered, with "the mother"
20gcollagen peptides
2 Tbspground flaxseeds
1 cupwater
or almond milk, plus more if needed
Instructions
View on cheneetoday.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
