Green Smoothie Challenge

Name: Green Smoothie Challenge
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 big handfuls of spinach; 1 handful of romaine; 1/4 cucumber (about 6"); 1 small apple, cored; 1 pear, cored; 1 ripe banana, peeled; Lemon juice of half a lemon; Chunk of fresh ginger (1 inch, peeled)*; 2 Tablespoons of hemp seeds; 2 scoops/servings of collagen powder**; 2 cups of ice; 2 cups of filtered water

4 steps

Prep:5min

This smoothie is refreshing, hydrating, gives you balanced energy all morning (thanks to the protein from hemp and collagen), tastes incredible & will make your damn skin glow. You deserve it, gorgeous. Challenge! Eat this everyday with me for breakfast for 7 days and I KNOW you'll feel the difference. Tag me on IG@ariannejones or TikTok@jonesin.for.health when you make it!

Updated at: Thu, 17 Aug 2023 08:46:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories316.1 kcal (16%)

Total Fat5.5 g (8%)

Carbs39.3 g (15%)

Sugars23.7 g (26%)

Protein33.2 g (66%)

Sodium183.9 mg (9%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 handfulsspinach

0.25cucumber

0.5lemon

2 Tablespoonshemp seeds

2 scoopscollagen powder

2 cupsice

2 cupswater

filtered

Instructions

Step 1

Add all ingredients to a high speed blender and blend on high until creamy and smooth, scraping down sides as needed.

Step 2

Enjoy immediately.*Did you know the easiest way to peel the skin off ginger is by scraping it off with a the edge of a spoon. **If vegan, omit collagen and double the hemp seeds.

Step 3

*Did you know the easiest way to peel the skin off ginger is by scraping it off with a the edge of a spoon. *

Step 4

*If vegan, omit collagen and double the hemp seeds.