By plantbaes
Healthy Seeded Crackers
10 steps
Prep:10minCook:25min
Savor the crunch and flavor of these Nutrient-Packed Seeded Crackers. Made with a diverse mix of seeds and chickpea flour, these crackers are a powerhouse of micronutrients and omega-3s. Perfect for a healthy, vegan-friendly snack!
Updated at: Mon, 11 Dec 2023 05:35:00 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
10
Low
Nutrition per serving
Calories346.5 kcal (17%)
Total Fat25.7 g (37%)
Carbs18.6 g (7%)
Sugars0.9 g (1%)
Protein14 g (28%)
Sodium303.3 mg (15%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 320F (160C)
Step 2
Place all the dry ingredients into a large mixing bowl.
Step 3
Add the olive oil and water and stir well until all thoroughly combined. Allow to rest for 5 minutes.
Step 4
After the dough has rested, pour the mixture onto a piece of baking paper.
Step 5
Cover the dough with a second piece of baking paper. Using a rolling pin or a bottle, gently roll out the dough to approximately 0.25-0.5 cm thick.
Step 6
Carefully remove the top layer of baking paper.
Step 7
Place the baking paper with the rolled-out dough onto a baking tray and slide it into the preheated oven. Bake for 20 to 25 minutes.
Step 8
Once baked, remove the tray from the oven and allow the crackers to cool down. This cooling time is essential as it helps the crackers to harden and achieve their characteristic crunch.
Step 9
After the crackers have cooled, break them apart with your hands. You can make them as big or as small as you like.
Step 10
Now, it's time to enjoy your homemade seeded crackers! They're perfect as a snack on their own, or you can serve them with dips, cheeses, or spreads. Enjoy the delightful crunch and burst of flavors in each bite.
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