By Wholesome Yum
Vanilla Mug Cake (Keto & Gluten Free)
Instructions
Prep:3minCook:2min
This keto vanilla mug cake recipe takes just 5 minutes, with healthy, simple ingredients like almond flour, coconut oil, and vanilla.
Updated at: Mon, 25 Nov 2024 10:15:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories363.4 kcal (18%)
Total Fat31 g (44%)
Carbs20.1 g (8%)
Sugars2.6 g (3%)
Protein11.7 g (23%)
Sodium446.2 mg (22%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 Tbspcoconut oil
measured solid, then melted
3 Tbspunsweetened almond milk
or any milk of choice
1Vanilla bean
medium, seeds scraped, or 1/2 tsp vanilla extract
3 Tbspblanched almond flour
1 TbspCoconut Flour
1 TbspMonk Fruit Allulose Blend
or any sweetener of choice
½ tspbaking powder
1 pinchsea salt
1egg
large
Instructions
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Notes
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