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By kalynskitchen.com
Pan-Grilled Steak (with Olive Sauce)
Instructions
Prep:20minCook:10min
This tasty recipe for Pan-Grilled Steak with Olive Sauce is a perfect way to cook steak when it's not grilling weather, or just cook the steak on any type of outdoor grill and serve it with the olive sauce!
Updated at: Thu, 27 Feb 2025 19:34:05 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories320 kcal (16%)
Total Fat21.1 g (30%)
Carbs5 g (2%)
Sugars0.4 g (0%)
Protein30.3 g (61%)
Sodium1069.2 mg (53%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4 x 6 ozlean steaks
tender
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2 tspolive oil
to rub steak
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1 tspSteak Rub

salt
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pepper
fresh ground, to rub steak

½ tspgarlic puree
ground garlic, or use finely-minced fresh garlic

salt
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2 tspdijon mustard

2.5 Tfresh lemon juice

1 x 6 ozpitted black olives
can, good-quality, slightly over 1 cup of olives
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½ cuppitted green olives
without pimento preferred

¼ cuppitted kalamata olives
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4 tolive oil
Instructions
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Notes
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