Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories234 kcal (12%)
Total Fat13.8 g (20%)
Carbs8 g (3%)
Sugars2.7 g (3%)
Protein19.6 g (39%)
Sodium701.9 mg (35%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

5 ozzucchini
grated, when squeezed 4 oz

1 lb93 % lean ground turkey

¼ cupseasoned whole wheat breadcrumbs

1clove garlic
crushed

2 Tbspred onion
grated

1 Tbspfresh oregano

0.35 tspkosher salt

0.35 tsppepper

¼ cupcrumbled feta cheese
from salad savors

oil spray
For the salad
Instructions
Step 1
Squeeze ALL the moisture from the zucchini with paper towels.
Step 2
In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, oregano, salt and pepper. Mix well, add 1/4 cup of feta from the Salad Savors, mix and make 5 equal patties, not too thick so they cook in the center.
Step 3
Refrigerate until ready to cook.
Step 4
In a medium bowl combine the cucumber, tomato, red onion, SaladSavors, vinegar, salt and remaining Feta. Mix well.
Step 5
To cook indoors: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
Step 6
If grilling: Clean grill well before cooking and oil the grates generously to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.
Step 7
To serve, place the burger on a dish and top with 2/3 cup of salad.
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