
By kalynskitchen.com
Avocado Egg Salad (with Cottage Cheese)
Instructions
Prep:20minCook:20min
Boiled eggs, avocado, cottage cheese, celery, green onions, and the perfect lemony dressing make this Avocado Egg Salad a complete wow! And this egg salad recipe with cottage cheese is also very low in carbs and has 12 grams of protein per serving.
Updated at: Mon, 15 Sep 2025 16:16:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories298.6 kcal (15%)
Total Fat26.1 g (37%)
Carbs6.8 g (3%)
Sugars2.4 g (3%)
Protein10.9 g (22%)
Sodium566.1 mg (28%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6eggs
boiled

1 cupcottage cheese
rinsed with cold water and drained

1 cupcelery
sliced, inner small pieces of celery preferred

½ cupgreen onions
sliced, white and green parts, more or less to taste

2avocados
peeled and diced

1 Tlemon juice
fresh-squeezed, for tossing with avocado, I used my fresh-frozen lemon juice

salt
to taste, for salting avocado, I used

black pepper
fresh-ground

salt
to taste for seasoning finished salad

½ cupmayo

1 TDijon mustard
or use any mustard you prefer

1 Tlemon juice
fresh-squeezed

½ tspdried dill weed

½ tspcelery seed
Instructions
View on kalynskitchen.com
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