
By crowdedkitchen.com
White Bean Salad
Instructions
Prep:15minCook:5min
We can't get enough of this white bean salad with lemon, artichokes, herbs and edamame. It's light, refreshing, tangy, briny, and packed with plant-based protein.
Updated at: Sun, 03 Aug 2025 04:37:33 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
19
High
Nutrition per serving
Calories544.8 kcal (27%)
Total Fat32.8 g (47%)
Carbs40.6 g (16%)
Sugars4.5 g (5%)
Protein21 g (42%)
Sodium1071.4 mg (54%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupscannellini beans
cans, drained and rinsed

2 cupsfrozen shelled edamame
cooked according to package directions

1 cupmarinated artichokes
finely chopped

3 tablespoonscapers
optional

0.25scallions
finely chopped

½ cupcrumbled feta cheese

⅓ cuptoasted pine nuts

2 cupsfarro
Optional add-ins for a more filling salad, cooked

1 cupcelery
finely chopped

¼ cupextra virgin olive oil

2 tablespoonsfresh parsley
finely chopped

1 tablespoonfresh dill
finely chopped

2 tablespoonslemon juice

1 teaspoonlemon zest

½ tspdijon mustard

¾ teaspoonkosher salt
adjust to taste

½ teaspoonblack pepper

1 clovegarlic
grated, or 1/2 tsp garlic powder

1 tspdried oregano
Instructions
View on crowdedkitchen.com
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