![crowdedkitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709943793/recipe/dcadaa03bd74e02128dfc920b4aa4da8.jpg)
By crowdedkitchen.com
White Bean Salad
Instructions
Prep:15minCook:5min
We can't get enough of this white bean salad with lemon, artichokes, herbs and edamame. It's light, refreshing, tangy, briny, and packed with plant-based protein.
Updated at: Wed, 05 Feb 2025 17:58:56 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories518.8 kcal (26%)
Total Fat32.8 g (47%)
Carbs35.5 g (14%)
Sugars4.5 g (5%)
Protein20.3 g (41%)
Sodium967.6 mg (48%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![3 cups (2 15oz cans) cannellini beans, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629232/custom_upload/ab6041f9a0874313ff8acd7c7096cdfc.jpg)
3 cupscannellini beans
drained and rinsed
![2 cups frozen, shelled edamame, cooked according to package directions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110562/custom_upload/8fc60aa0c51ebb70601aef76d1300d51.jpg)
2 cupsfrozen shelled edamame
cooked according to package directions
![1 cup marinated artichokes, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312230/custom_upload/27b6c7d361fabef1929c61aa4425aee5.jpg)
1 cupmarinated artichokes
finely chopped
![3 tablespoons capers (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
3 tablespoonscapers
optional
![1/4 scallions, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
0.25scallions
finely chopped
![1/2 cup crumbled feta cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
½ cupcrumbled feta cheese
![1/3 cup toasted pine nuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764910/graph/fooddb/3545211931d2ad4463195558445388e9.jpg)
⅓ cuptoasted pine nuts
![Optional add-ins for a more filling salad*: 2 cups cooked farro + 1 cup finely chopped celery (see notes section about increasing dressing quantity)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110493/custom_upload/510507ed571be60836ba3009ad780600.jpg)
2 cupsfarro
Optional add-ins for a more filling salad, cooked
![Optional add-ins for a more filling salad*: 2 cups cooked farro + 1 cup finely chopped celery (see notes section about increasing dressing quantity)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 cupcelery
finely chopped
![1/4 cup extra virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
¼ cupextra virgin olive oil
![2 tablespoons fresh parsley, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 tablespoonsfresh parsley
finely chopped
![1 tablespoon fresh dill, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
1 tablespoonfresh dill
finely chopped
![2 tablespoons lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
2 tablespoonslemon juice
![1 teaspoon lemon zest](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1 teaspoonlemon zest
![1/2 tsp dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
½ tspdijon mustard
![3/4-1 teaspoon kosher salt (adjust to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
¾ teaspoonkosher salt
adjust to taste
![1/2 teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ teaspoonblack pepper
![1 clove grated garlic (or 1/2 tsp garlic powder)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 clovegarlic
grated
![1 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 tspdried oregano
Instructions
View on crowdedkitchen.com
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