By The Toasted Pine Nut
Blueberry Chia Jam
6 steps
Prep:5min
All you need are four ingredients and five minutes for this juicy jam filled with blueberry flavor and chia seeds!
Updated at: Tue, 19 Nov 2024 22:05:36 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Nutrition per serving
Calories246.9 kcal (12%)
Total Fat8.4 g (12%)
Carbs41.6 g (16%)
Sugars24.3 g (27%)
Protein4.6 g (9%)
Sodium97.6 mg (5%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
First, microwave your blueberries for about 1 minute. The blueberries will get soft and the water seeps out.
Step 2
Place the blueberries in the food processor with a pinch of salt.
Step 3
Add the chia seeds and agave nectar. Process for about 10 seconds.
Step 4
Scrape down the sides and process for another 10 seconds. You want the jam to be chunky but still have a smooth consistency.
Step 5
Aaaand you’re done!
Step 6
Place in a glass jar with a lid and store in the fridge.
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