Nutritarian Caesar Dressing

Name: Nutritarian Caesar Dressing
Cuisine: American
Ingredients: 1/3 cup raw cashews; 2 tablespoons hemp seeds; 6 ounces firm silken tofu; 3 large cloves garlic, or to taste; 2 medium celery stalks, chopped; 1/2 cup water; 1/4 cup freshly squeezed lemon juice; 1/2 teaspoon white miso; 2 teaspoons Dijon mustard; 4 regular or 2 Medjool dates, pitted; 1/2 teaspoon kelp granules; 2 tablespoons nutritional yeast; freshly ground pepper, to taste

2 steps

This creative combination of ingredients results in a very tasty and healthful Caesar-inspired dressing.

Updated at: Thu, 17 Aug 2023 03:28:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories142.8 kcal (7%)

Total Fat6.3 g (9%)

Carbs18 g (7%)

Sugars11.9 g (13%)

Protein6.7 g (13%)

Sodium68.9 mg (3%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

⅓ cupraw cashews

2 tablespoonshemp seeds

6 ouncesfirm silken tofu

3 clovesgarlic

large, or to taste

2celery stalks

medium, chopped

½ cupwater

¼ cupfreshly squeezed lemon juice

½ teaspoonwhite miso

2 teaspoonsdijon mustard

4Medjool dates

regular, pitted

½ teaspoonkelp granules

2 tablespoonsnutritional yeast

freshly ground pepper

to taste

Instructions

Step 1

Combine all ingredients in a high-powered blender and process until the mixture is the consistency of conventional Caesar dressing, adding more water or some non-dairy milk if needed to adjust consistency. Taste and adjust seasonings and refrigerate until ready to use.

Step 2

Makes about 2 1/2 cups.

View on drfuhrman.com

↑Support creators by visiting their site 😊