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happyfoodstube.com
By happyfoodstube.com

Kale Salad with Mango Dressing Recipe

Instructions
Prep:15min
This kale salad with mango dressing is fresh, colorful and ready in under 15 minutes. With apples, carrots and pomegranate, it makes a vibrant side dish for holidays or a quick lunch.
Updated at: Thu, 11 Sep 2025 02:30:27 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
43
High

Nutrition per serving

Calories419.8 kcal (21%)
Total Fat12.1 g (17%)
Carbs80 g (31%)
Sugars66.4 g (74%)
Protein4.8 g (10%)
Sodium44.9 mg (2%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

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