By Simply Recipes
Crispy Panko Fish Sticks
Instructions
Prep:15minCook:15min
These crispy panko-crusted fish sticks are ready for the table in about 30 minutes and are sure to please the whole family.
Updated at: Wed, 10 Jun 2026 06:55:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories906.5 kcal (45%)
Total Fat61.5 g (88%)
Carbs54.5 g (21%)
Sugars8.6 g (10%)
Protein31.5 g (63%)
Sodium810.5 mg (41%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmayonnaise
1 cuppickles
minced, about small pickles diced
0.5juice from lemon
salt
pepper
black pepper
freshly ground
¼ cupmalt vinegar
1 tablespoonchili oil
1 poundskinless white fish
firm, such as cod, pollack or haddock, ask the fishmonger to skin the fish, if needed
1 cupall purpose flour
3eggs
large, whisked
2 cupspanko breadcrumbs
¼ teaspoonsalt
¼ teaspoonblack pepper
2 cupsvegetable oil
for frying
Instructions
View on Simply Recipes
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
