By tasty.co
Gobi Manchurian Recipe by Tasty
Instructions
Prep:20minCook:25min
Experience a flavor explosion with this Gobi Manchurian recipe, a delightful Indo-Chinese fusion dish. Crunchy cauliflower florets are coated in a tangy, spicy sauce that will leave your taste buds dancing!
Updated at: Mon, 10 Nov 2025 02:43:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories351.9 kcal (18%)
Total Fat25.7 g (37%)
Carbs27.2 g (10%)
Sugars4.7 g (5%)
Protein5.2 g (10%)
Sodium922.8 mg (46%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupscauliflower florets
½ teaspoonsalt
to taste
½ cupflour
2 tablespoonscornstarch
½ teaspoonpaprika
¼ teaspooncayenne pepper
2cloves garlic
minced
1 teaspoonginger
minced
1 teaspoonsoy sauce
water
vegetable oil for frying
¼ cupwater
2 teaspoonscornstarch
2 teaspoonsoil
½ cupgreen onion
minced
½ cupred bell pepper
½ cupyellow bell pepper
2 tablespoonsvinegar
2 tablespoonschili sauce
1 tablespoontomato sauce
1 tablespoonsoy sauce
½ teaspoonred pepper flakes
salt
to taste
lemon juice
optional
Instructions
View on tasty.co
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