
By tasty.co
Gobi Manchurian Recipe by Tasty
Instructions
Prep:20minCook:25min
Experience a flavor explosion with this Gobi Manchurian recipe, a delightful Indo-Chinese fusion dish. Crunchy cauliflower florets are coated in a tangy, spicy sauce that will leave your taste buds dancing!
Updated at: Sat, 13 Sep 2025 19:17:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories351.9 kcal (18%)
Total Fat25.7 g (37%)
Carbs27.2 g (10%)
Sugars4.7 g (5%)
Protein5.2 g (10%)
Sodium922.8 mg (46%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupscauliflower florets

½ teaspoonsalt
to taste

½ cupflour

2 tablespoonscornstarch

½ teaspoonpaprika

¼ teaspooncayenne pepper

2cloves garlic
minced

1 teaspoonginger
minced

1 teaspoonsoy sauce

water

vegetable oil for frying

¼ cupwater

2 teaspoonscornstarch

2 teaspoonsoil

½ cupgreen onion
minced

½ cupred bell pepper

½ cupyellow bell pepper

2 tablespoonsvinegar

2 tablespoonschili sauce

1 tablespoontomato sauce

1 tablespoonsoy sauce

½ teaspoonred pepper flakes

salt
to taste

lemon juice
optional
Instructions
View on tasty.co
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