By Axel Azzopardi Arena
How to Make Sweet and Sour Pork
Sweet and sour pork gets a bad rap for being a non-authentic Westernised imitation of Chinese food, but it is actually a very common dish in modern Cantonese cuisine, even in China itself. There are many variations of sweet and sour pork dishes across China, but the Cantonese version is what is most commonly found in the West.
Updated at: Fri, 13 Oct 2023 07:36:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories1009.1 kcal (50%)
Total Fat90.1 g (129%)
Carbs29 g (11%)
Sugars12.1 g (13%)
Protein16 g (32%)
Sodium918.8 mg (46%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gpork belly
neck or loin, cut into 3cm pieces
1 Tbspsoy sauce
1 Tbspshaoxing wine
1egg
½ cupcornflour
1 Lcanola oil
for deep frying, plus extra
1carrot
small, peeled and cut into irregular chunks
1red capsicum
cut into irregular chunks, or a mix of different coloured capsicum
1onion
cut into large chunks
3cloves garlic
crushed
8cherry tomatoes
cut into wedges
150gfresh pineapple
cubed
Sweet and sour sauce
Instructions
Step 1
Combine the pork with the soy sauce, Shaoxing wine and egg, and allow to stand for 10 minutes. Toss the pork in the cornflour to coat.
Step 2
For the sauce, combine all the ingredients in a bowl and mix well.
Step 3
Heat your oil to 180C and deep fry the onion, carrot and capsicum in separate batches for just a minute or so each until just barely tender. Deep fry the pork in batches for 1-2 minutes until golden brown.
Step 4
Heat your wok over high heat and add about 2 tbsp of oil. Add the garlic and toss for just a few seconds. Add the sauce and bring to a simmer. Allow the sauce to reduce by about a third until it is thickened and glossy. Add the vegetables, pork, pineapple and tomato to the wok and toss to coat in the sauce.
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Notes
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Makes leftovers
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