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By dietdoctor.com
Fish with vegetables baked in foil
Instructions
Prep:10minCook:40min
Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicy? Check. Colorful? Oh, yeah. Succulent and fabulous? Absolutely.
Updated at: Sat, 06 Mar 2021 22:38:00 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories726.9 kcal (36%)
Total Fat54.3 g (78%)
Carbs17.3 g (7%)
Sugars8.6 g (10%)
Protein42.5 g (85%)
Sodium943.4 mg (47%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbswhite fish filets
0.5leek
thinly sliced
1yellow onion
halved and quartered
3garlic cloves
thinly sliced
2red bell peppers
roughly chopped
12cherry tomatoes
1fresh fennel
sliced
1carrot
sliced lengthwise, into 1", 2.5cm slices
2.5 ozpitted olives
1 Tbspfresh thyme
1lime
sliced
salt
½ cupwhite wine
3 ozunsalted butter
thinly slices
pepper
¾ cupmayonnaise
Instructions
View on dietdoctor.com
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