Sheet Pan Lemmon and Fetta Chicken and Vegetable

Name: Sheet Pan Lemmon and Fetta Chicken and Vegetable
Cook time: 30 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 3 chicken breast; 2 zucchni chopped; 1 yellow squash chopped; 1 1/2 cups cherry tomatoes; 3/4 cup goat feta cheese; 3 tbsp lemon juice; 1-2 lemons; 1/2 tsp salt + more for the veggies; 1/4 tsp pepper + more for the veggies; 1/2 tsp garlic powder; 3 tbsp chopped basil; 2 tbsp chopped fresh parsley; 1 tbsp minced garlic

9 steps

Cook:30min

Updated at: Sun, 07 Apr 2024 21:49:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories404.8 kcal (20%)

Total Fat21.7 g (31%)

Carbs9.9 g (4%)

Sugars5.5 g (6%)

Protein41.7 g (83%)

Sodium617.4 mg (31%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupscherry tomatoes

¾ cupgoat feta cheese

3 Tbsplemon juice

1lemons

½ tspsalt

more for the veggies

¼ tsppepper

more for the veggies

½ tspgarlic powder

3 Tbspbasil

chopped

2 Tbspfresh parsley

chopped

1 Tbspminced garlic

Instructions

Step 1

Preheat the oven to 425℉

Step 2

After chopping all of the veggies, lay the chicken on the baking pan. Using a sharp knife score the chicken breast in a grid pattern, making sure you don't cut all the way through. I highly suggest tenderizing the chicken, by pounding it out on each side.

Step 3

Layer the potatoes and veggies all around the chicken. Season everything really well with salt, pepper and garlic powder to taste.

Step 4

In a small bowl, mix together the feta, olive oil, lemon juice, garlic, basil + parsley.

Step 5

Spread the feta mixture all over the chicken + veggies.

Step 6

Top with a few lemon slices.

Step 7

Drizzle the veggies with olive oil.

Step 8

Roast for 25-30 minutes or until the chicken has reached an internal temperature of 165℉ with a thermometer. You may want to broil for the last 5 minutes to get a nice crust on the chicken + veggies.

Step 9

Serve with fresh basil + more feta cheese on top! Enjoy!

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