Garlic Parmesan Chicken Meatloaves

Name: Garlic Parmesan Chicken Meatloaves
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 lbs ground chicken; 1/2 yellow onion, finely diced (about 1/2 cup); 8 to 10 cloves garlic, minced or pressed; 3/4 cup bread crumbs (or 2 slices of dense bread, crumbled); 1 large egg; 3 tablespoons fresh parsley, finely minced; 3 oz freshly grated Parmesan cheese (plus extra for topping); 1 teaspoon salt (adjust to taste); 1/2 teaspoon fresh cracked black pepper; Optional: 1 teaspoon dried Italian seasoning for extra flavor

11 steps

Prep:20minCook:30min

These individual chicken meatloaves are packed with savory garlic, sharp Parmesan cheese, and fresh herbs. They are lighter than traditional beef meatloaf but still wonderfully moist and flavorful, making them a perfect healthy-ish dinner option. Serving Size: 1 meatloaf Calories: 320 kcal Sugar: 1g Sodium: 450mg Fat: 12g Saturated Fat: 4g Unsaturated Fat: 6g Trans Fat: 0g Carbohydrates: 10g Fiber: 1g Protein: 35g Cholesterol: 120mg

Updated at: Mon, 29 Dec 2025 02:43:55 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories261.6 kcal (13%)

Total Fat13 g (19%)

Carbs9.7 g (4%)

Sugars1.2 g (1%)

Protein26 g (52%)

Sodium568.1 mg (28%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 lbsground chicken

½ cupyellow onion

finely diced

8cloves garlic

minced or pressed

¾ cupbread crumbs

or 2 slices of dense bread, crumbled

1egg

large

3 tablespoonsfresh parsley

finely minced

3 ozParmesan cheese

freshly grated, plus extra for topping

1 teaspoonsalt

adjust to taste

½ teaspoonfresh cracked black pepper

1 teaspoondried Italian seasoning

for extra flavor

Instructions

Step 1

Preheat your oven to 375°F (190°C). Line a large rimmed baking sheet with parchment paper for easy cleanup, or lightly grease the pan with non-stick spray.

Step 2

In a large mixing bowl, add the ground chicken, diced onion, pressed garlic, bread crumbs, egg, minced parsley, and grated Parmesan cheese. Season generously with the salt, black pepper, and Italian seasoning if using.

Step 3

Use your hands to mix the ingredients together just until combined. Avoid overworking the meat mixture, as this can make the finished meatloaves tough.

Step 4

Divide the mixture into 6 to 8 equal portions. Shape each portion into a small, oval-shaped loaf. Place them on the prepared baking sheet, leaving a little space between each one.

Step 5

Place the baking sheet in the oven and bake for 25 to 30 minutes.

Step 6

If you love extra cheesy flavor, sprinkle a little more grated Parmesan cheese over the top of each meatloaf during the last 5 minutes of baking.

Step 7

The meatloaves are done when they are golden brown and the internal temperature reaches a safe 165°F (74°C) on an instant-read thermometer.

Step 8

Remove the pan from the oven and let the meatloaves rest for 5 minutes. This helps the juices redistribute so they stay moist. Garnish with a little extra fresh parsley before serving

Step 9

Do not overmix the meat mixture to keep the meatloaves tender.

Step 10

Let the meatloaves rest after baking for juicier results.

Step 11

Extra Parmesan on top adds a delicious crust.

View on recipesbycharlotte.com

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