By skinnymixers.com.au
skinnymixer's Rustic Shepherd's Pie
Instructions
Prep:10minCook:45min
Shepherd’s Pie is a true winter classic… A great way to create a budget friendly, veggie filled meal in the Thermomix that is both delicious and comforting. I opted to use low carb potatoes in mine, but you could easily substitute them with sweet potato or alternatively this popular mashed cauliflower recipe. To make this a complete meal, you can steam vegetables from step 5 if you wish, and you can also opt to make it dairy free or top with grated […]
Updated at: Thu, 21 Nov 2024 18:05:24 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories244.3 kcal (12%)
Total Fat13.9 g (20%)
Carbs20.1 g (8%)
Sugars4.7 g (5%)
Protein11.3 g (23%)
Sodium365.3 mg (18%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1brown onion
medium, peeled, halved
1carrot
medium, roughly chopped
2 clovesgarlic
peeled
30golive oil
300gliquid beef stock
70gtomato paste
5gworcestershire sauce
or soy sauce
1 tsppaprika
¼ tspcracked black pepper
500glamb
or beef mince
100gfrozen peas
500gpotatoes
unpeeled, cut into small cubes
30gbutter
30gcream
½ tspsalt
Instructions
View on skinnymixers.com.au
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Notes
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