By skinnytaste.com
Baked Chicken Breast (Juicy, Easy, High-Protein)
Instructions
Prep:5minCook:30min
This juicy baked chicken breast is easy to make, never dry, and packed with flavor. A quick brine and a light mayo-Parmesan topping keep the chicken tender and moist, making it perfect for a healthy, high-protein weeknight dinner or meal prep.
Updated at: Thu, 16 Apr 2026 00:04:53 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories271.3 kcal (14%)
Total Fat9.1 g (13%)
Carbs4.9 g (2%)
Sugars0.5 g (1%)
Protein39.9 g (80%)
Sodium334.2 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ounceboneless skinless chicken breasts
organic
kosher salt
Kosher, if using Morton's or table salt use less
¾ teaspoongarlic powder
½ teaspoondried parsley
½ teaspoonpaprika
1 ½ tablespoonsmayonnaise
⅓ cupseasoned Panko Breadcrumbs
OR gluten free panko
2 tablespoonsshredded parmesan cheese
1lemon
cut into wedges for serving
Instructions
View on skinnytaste.com
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