By eatingwell.com
Sopa de Fideos (Chicken Noodle Soup with Sofrito)
Instructions
Cook:35min
Sofrito is a flavor base made by sautéing onions and garlic in oil. In Latin America, each region has its own variation that incorporates native ingredients; the tomato-based sofrito here is common in Mexico. The key to the color and flavor of this soup is to fry the sofrito in the oil: it's imperative that it sizzles as soon as it hits the pot. (Stand back and use a long spoon!) Read more about the author's connection to this recipe in Soup—and Life—Lessons From My Grandma.
Updated at: Tue, 28 Jan 2025 11:15:48 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories278 kcal (14%)
Total Fat9.3 g (13%)
Carbs23.4 g (9%)
Sugars3.7 g (4%)
Protein26.9 g (54%)
Sodium510.6 mg (26%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 28 ouncecan no-salt-added diced tomatoes
1 cupwhite onion
chopped
6 clovesgarlic
large
½ cupcilantro
chopped
2 teaspoonsancho chile powder
1 ½ teaspoonsground cumin
1 teaspoondried mexican oregano
2 tablespoonscanola oil
5 ounceswhole-wheat angel hair pasta
broken into 1-inch pieces
6 cupslow-sodium chicken broth
1.5 poundsboneless skinless chicken breasts
each cut into 3 pieces
1 teaspoonsalt
1avocado
ripe, diced
Lime wedges
hot sauce
for garnish
Instructions
View on eatingwell.com
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