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By Serious Eats
Mulligatawny Soup Recipe
Instructions
Prep:10minCook:1h 30min
An Indian-influenced lentil soup that hits all the right notes.
Updated at: Tue, 29 Aug 2023 05:22:14 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories454 kcal (23%)
Total Fat20.6 g (29%)
Carbs43.9 g (17%)
Sugars11.3 g (13%)
Protein26.6 g (53%)
Sodium412.7 mg (21%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ teaspoonwhole mustard seeds

½ teaspoonwhole cumin seed

½ teaspoonwhole coriander seed

2 tablespoonsvegetable oil

kosher salt

freshly ground black pepper

1 poundchicken thighs

1 cuponion
finely chopped

¾ cupcarrot
medium, finely chopped

½ cupcelery rib
finely chopped

1 tablespooncurry powder

3garlic cloves
medium, finely chopped

1 inchfresh ginger
piece, finely grated

1sweet potato
peeled and cut into 1/4 inch pieces

1apple
peeled and cut into 1/4 inch pieces

1plum tomato
cut into 1/4 inch pieces

½ cupdry red lentils

6 cupslow sodium chicken broth
homemade or store-bought, or water

greek yogurt
to garnish

cilantro
finely chopped, to garnish

red chili flakes
to garnish
Instructions
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Notes
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