
By indianhealthyrecipes.com
Capsicum Curry Recipe | Capsicum Masala Gravy
Instructions
Prep:10minCook:20min
Flavorsome Capsicum curry is a dish made by simmering bell peppers in a nutty and spicy onion tomato nut masala. Serve it with biryani, pulao, any flavored rice or with roti.
Updated at: Wed, 10 Sep 2025 09:23:25 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories156.6 kcal (8%)
Total Fat12.1 g (17%)
Carbs11.7 g (5%)
Sugars5.7 g (6%)
Protein3.1 g (6%)
Sodium500 mg (25%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupcapsicum
bell pepper cubed, any color

2 tablespoonsOil
divided 1+ 1

¾ cuponions
finely chopped

1onion
medium, cubed and layers separated, optional

½ cuptomatoes
chopped

¾ teaspoonred chili powder

½ teaspoonkasuri methi
dried fenugreek leaves, optional

1 sprigcurry leaves
or bay leaf

¼ teaspooncumin seeds

2green cardamoms
optional ))

1green chili
optional

1 ½ teaspoonginger garlic paste

½ teaspoonsalt

1 ½ tablespoonpeanuts
or poppy seeds or 6 cashews, or a mix of all

1 ½ tablespoondesiccated coconut
or copra, optional

¾ tablespoonwhite sesame seeds
optional

1 teaspoongaram masala

½ teaspooncoriander powder
optional

2 tablespooncoriander leaves
fine chopped
Instructions
View on indianhealthyrecipes.com
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