
By Serious Eats
Mulligatawny Soup
Instructions
Prep:10minCook:1h 30min
Mulligatawny, an Indian-influenced lentil soup that resulted from the unlawful invasion and occupation of India by the British Empire, is a delicious dish with a complex history.
Updated at: Wed, 16 Apr 2025 00:06:04 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories457.1 kcal (23%)
Total Fat21 g (30%)
Carbs43.9 g (17%)
Sugars11.3 g (13%)
Protein26.5 g (53%)
Sodium412.6 mg (21%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ teaspoonwhole mustard seeds

½ teaspoonwhole cumin seed

½ teaspoonwhole coriander seed

2 tablespoonsvegetable oil

kosher salt

freshly ground black pepper

1 poundchicken thighs

1 cuponion
finely chopped

¾ cupcarrot
medium, finely chopped

½ cupcelery rib
finely chopped

1 tablespooncurry powder

3garlic cloves
medium, finely chopped

1 inchfresh ginger
piece, finely grated

1sweet potato
peeled and cut into 1/4 inch pieces

1apple
peeled and cut into 1/4 inch pieces

1plum tomato
cut into 1/4 inch pieces

½ cupdry red lentils

6 cupslow sodium chicken broth
homemade or store-bought, or water

greek yogurt
to garnish

cilantro
finely chopped, to garnish

red chili flakes
to garnish
Instructions
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