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Serious Eats
By Serious Eats

Mulligatawny Soup

Instructions
Prep:10minCook:1h 30min
Mulligatawny, an Indian-influenced lentil soup that resulted from the unlawful invasion and occupation of India by the British Empire, is a delicious dish with a complex history.
Updated at: Tue, 17 Feb 2026 00:31:13 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories568.4 kcal (28%)
Total Fat29.4 g (42%)
Carbs44 g (17%)
Sugars11.3 g (13%)
Protein34.8 g (70%)
Sodium453.4 mg (23%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Notes

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