By Serious Eats
Mulligatawny Soup
Instructions
Prep:10minCook:1h 30min
Mulligatawny, an Indian-influenced lentil soup that resulted from the unlawful invasion and occupation of India by the British Empire, is a delicious dish with a complex history.
Updated at: Sun, 24 Nov 2024 07:04:51 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories454 kcal (23%)
Total Fat20.6 g (29%)
Carbs43.9 g (17%)
Sugars11.3 g (13%)
Protein26.6 g (53%)
Sodium412.7 mg (21%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ teaspoonwhole mustard seeds
½ teaspoonwhole cumin seed
½ teaspoonwhole coriander seed
2 tablespoonsvegetable oil
kosher salt
freshly ground black pepper
1 poundchicken thighs
1 cuponion
finely chopped
¾ cupcarrot
medium, finely chopped
½ cupcelery rib
finely chopped
1 tablespooncurry powder
3garlic cloves
medium, finely chopped
1 inchfresh ginger
piece, finely grated
1sweet potato
peeled and cut into 1/4 inch pieces
1apple
peeled and cut into 1/4 inch pieces
1plum tomato
cut into 1/4 inch pieces
½ cupdry red lentils
6 cupslow sodium chicken broth
homemade or store-bought, or water
greek yogurt
to garnish
cilantro
finely chopped, to garnish
red chili flakes
to garnish
Instructions
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