By eatingwell.com
Vegan Freezer Breakfast Burritos
Instructions
Prep:30min
Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.
Updated at: Fri, 28 Mar 2025 16:40:08 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories299 kcal (15%)
Total Fat10.6 g (15%)
Carbs40.6 g (16%)
Sugars5.1 g (6%)
Protein14.7 g (29%)
Sodium471.6 mg (24%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsavocado oil
divided
1 x 14 ounceextra-firm tofu
package, water-packed, drained and crumbled
2 teaspoonschili powder
1 teaspoonground cumin
¼ teaspoonsalt
1 x 15 ouncecan reduced-sodium black beans
rinsed
1 cupfrozen corn
thawed
4scallions
sliced
½ cupfresh salsa
prepared
¼ cupfresh cilantro
chopped
68 inch whole-wheat tortillas
or wraps
Instructions
View on eatingwell.com
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Notes
4 liked
0 disliked
Delicious
Go-to
Bland
Fresh
Makes leftovers
