Quinoa & Chia Oatmeal Mix

Name: Quinoa & Chia Oatmeal Mix
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups old-fashioned rolled oats; 1 cup rolled wheat and/or barley flakes (see Tip); 1 cup quinoa; 1 cup dried fruit, such as raisins, cranberries and/or chopped apricots; 0.5 cup chia and/or hemp seeds; 1 teaspoon ground cinnamon; 0.75 teaspoon salt

Instructions

Cook:10min

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.

Updated at: Sun, 24 Nov 2024 10:34:31 GMT