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By recipetineats.com
Slow Roast Leg of Lamb
Instructions
Prep:15minCook:5h 15min
Recipe video above. A very forgiving, very easy way to roast a leg of lamb, where the meat is slow-cooked until it's tender enough to pull it off the bone with tongs. It is not the blushing pink flesh carving sort (use this traditional Roast Lamb recipe if that's what you're after). Lamb leg is lean, so to slow cook it's best to partially submerge in a flavoured liquid which keeps the flesh moist plus infuses with flavour. I'm using garlic and rosemary in this recipe - classic lamb flavours!**IMPORTANT** Lamb leg is lean so it should only be cooked for 1.5 hours until blushing pink & juicy (per this traditional Roast Lamb recipe) or slow cooked for 4.5 hrs until fall apart (this recipe). Anything in between is tough and not nice! For more roast lamb recipes, browse the recipe collection or take my Roast Lamb Matchmaker to find your perfect recipe!
Updated at: Mon, 06 Apr 2026 04:09:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
3
Low
Nutrition per serving
Calories495.9 kcal (25%)
Total Fat33.2 g (47%)
Carbs6.1 g (2%)
Sugars0.9 g (1%)
Protein40.9 g (82%)
Sodium706.8 mg (35%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2.25kgleg of lamb
bone in, or shoulder
1 ½ tspcooking salt
½ tspblack pepper
1 ½ Tbspolive oil
1 headgarlic
whole, unpeeled, cut in half horizontally
1onion
quartered, unpeeled is fine
2rosemary sprigs
2 = whisper of rosemary flavour, 4 sprigs = stronger flavour
3 cupsbeef stock
low sodium, or homemade
2 cupswater
4 Tbspflour
white
1 cupwater
salt
to taste
pepper
to taste
Instructions
View on recipetineats.com
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