By kitchensanctuary.com
One-pot garlic and herb spaghetti with courgetti
Instructions
Prep:5minCook:20min
This One-pot garlic and herb spaghetti with courgetti is a super-quick and easy dinner - all made in one pan!
Updated at: Fri, 04 Apr 2025 02:37:38 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
19
High
Nutrition per serving
Calories348.2 kcal (17%)
Total Fat13.3 g (19%)
Carbs42 g (16%)
Sugars7.4 g (8%)
Protein16.7 g (33%)
Sodium780 mg (39%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
small, peeled and chopped
3 clovesgarlic
peeled and crushed
1 pinchsalt
pepper
500mlvegetable stock
good quality
100mlwhole milk
full
150gdried spaghetti
or fresh pasta
1 headbroccoli
small, stalk removed, chopped into small florets
16asparagus stalks
trimmed
60gfrozen peas
1courgette
large, spiralized
30ghard cheese
vegetarian Italian-style, grated
1 tsplemon juice
mixed herbs
small, such as parsley, thyme and mint, roughly chopped
100ggoat’s cheese
soft vegetarian, roughly chopped/torn
salt
pepper
Instructions
View on kitchensanctuary.com
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