By gousto.co.uk
Breaded Basa With Tomato & Basil Sauce
Instructions
Cook:35min
There's nothing basic about breaded fish. Especially when it's pan-fried into golden-brown deliciousness. For extra bliss, serve with zesty tomato sauce and a side of roasted potatoes.
Updated at: Fri, 13 Feb 2026 08:32:09 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories498.7 kcal (25%)
Total Fat11.8 g (17%)
Carbs61.7 g (24%)
Sugars8.1 g (9%)
Protein35.1 g (70%)
Sodium289.6 mg (14%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on gousto.co.uk
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