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By Jeremy Hluchan
Pasta Bolognese
7 steps
Prep:10minCook:2h
Heavy influence from Sam the Cooking Guy. That said, I make minor changes.
Updated at: Thu, 17 Aug 2023 13:21:35 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
51
High
Nutrition per serving
Calories811.1 kcal (41%)
Total Fat16.4 g (23%)
Carbs109 g (42%)
Sugars16.9 g (19%)
Protein45.2 g (90%)
Sodium777.7 mg (39%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2carrots
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1yellow onion
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1green bell pepper
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1 lb90/10 ground beef
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1 tablespoonsmoked paprika
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1 tablespoondried oregano
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1 tablespoonfresh thyme
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1 tablespoonfresh basil
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4 tablespoonstomato paste
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16 oztomato
crushed
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2 cupslow sodium beef broth
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1 cupdry white wine
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salt
to taste
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pepper
to taste
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3cloves of garlic
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2 tablespoonsbalsamic vinegar
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16 ozpasta
penne
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2 tablespoonsolive oil
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½ cupmilk
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1 tablespoonworcestershire
Instructions
Step 1
Make the modified mirepoix. Using a food processor, blender, or cheese grater, finely grind/chop carrots, onion, garlic, & Bell pepper.
Step 2
Heat a dutch oven/sizeable pot to slightly over medium high heat. Glug in 3-4 tablespoons of olive oil. Add modified mirepoix to the pot and cook until most of the liquid is gone (should be about 6-8 minutes). During cooking, season with Salt & Pepper.
Step 3
Push mirepoix to side exposing bottom of the pan. Add ground beef. Sear some of the ground beef for color (aka flavor). Then mix all together & season with smoked paprika. Ensure meat is fully browned and a lot of the fat is evaporated (75% should do the trick).
Step 4
Push meat mixture to the side to expose bottom of pan again. Add tomato paste. Cook 1-2 minutes. Then incorporate with the meat mixture.
Step 5
Pour in white wine & reduce by 50%. Once reduced, lower temperature to a slow simmer and add crushed tomatoes & beef broth. Stir to incorporate. Once done, add balsamic vinegar, Worcestershire, & all herbs. Let cook for about 1 hour. The moisture needs to be mostly gone (we will add more in the next step!)
Step 6
Pour in milk & let simmer another 30 minutes or so. You can call it done once the consistency is what you are looking for. Touch up salt & pepper to taste.
Step 7
Cook pasta during the end of step 6. Once pasta is done, you can mix it into the meat mixture and serve.
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