By chelseasmessyapron.com
Pineapple Chicken And Rice
Instructions
Prep:30minCook:10min
Pineapple Chicken And Rice turns everyday chicken into something unforgettable with a quick marinade and a sweet pineapple salsa.
Updated at: Sun, 13 Sep 2026 00:07:50 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories506.3 kcal (25%)
Total Fat27.8 g (40%)
Carbs26.1 g (10%)
Sugars11.8 g (13%)
Protein40.6 g (81%)
Sodium322.5 mg (16%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsboneless skinless chicken breasts
or thighs
¼ cupolive oil
2limes
2 teaspoonsminced garlic
2 teaspoonshoney
2 ½ teaspoonsground cumin
1 teaspoonground coriander
salt
pepper
vegetable oil
for greasing grill/grill pan
3 cupspineapple
diced, most of 1 pineapple
1 cupcilantro
measure loosely packed, then finely dice
2 tablespoonsjalapeño
finely diced
½ cupred onion
diced
1lime
¼ teaspoonground cumin
1avocado
large, finely sliced or diced
coconut rice
Instructions
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