By The Toasted Pine Nut
Sweet + Spicy Roasted Pumpkin Seeds
10 steps
Prep:2hCook:25min
Don't throw out your seeds when you carve pumpkins this year! Make these Sweet + Spicy Roasted Pumpkin Seeds for a tasty and nutritious snack!
Updated at: Thu, 21 Nov 2024 21:15:08 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories238.7 kcal (12%)
Total Fat20.3 g (29%)
Carbs8.5 g (3%)
Sugars4.5 g (5%)
Protein9.9 g (20%)
Sodium368.4 mg (18%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 350F.
Step 2
Scoop out all the seeds from your pumpkin, place the seeds in a colander and put it in the sink.
Step 3
Run the water over the seeds occasionally and use your fingers to remove the seeds from any orange flesh.
Step 4
Discard the flesh and keep the seeds in the colander.
Step 5
Once all the seeds are separated from the orange flesh, rinse the seeds and then spread them out on a paper towel or clean dish towel for about 2 hours to dry.
Step 6
They don’t have to be completely dry, you just don’t want them to be super wet.
Step 7
After about 2 hours, transfer them to a bowl.
Step 8
Mix the seeds with coconut oil, coconut sugar, salt, paprika, cinnamon, garlic powder, and ground pepper.
Step 9
Spread the seeds out on a baking sheet lined with parchment paper and place them in the oven for 25 – 30 minutes until lightened browned and toasted.
Step 10
Transfer to a serving bowl and enjoy!
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