Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
59
High
Nutrition per serving
Calories426.3 kcal (21%)
Total Fat1.4 g (2%)
Carbs82.3 g (32%)
Sugars5.7 g (6%)
Protein20.9 g (42%)
Sodium1239.9 mg (62%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
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